Bootcamp (Bootcamp)

What:

About the class: This program will maximize every work out. It is designed as an intense full body workout that is guaranteed to burn more calories and fat in a single workout than anything you have ever tried before. We will have a certified instructor lead the daily work and will mix cardio, bodyweight, medicine ball, barbell and kettlebell exercises in as many combinations and patterns as creativity will allow. Routine is the enemy. Intensity gets better results than steady state exercise. Be prepared to sweat.

Where:

Westin Crown Center
Kansas City MO

Category:

Education

When:

Sunday, January 1

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